Maine Lobster Stew: A Taste of Coastal Bliss from New England

Seafood Soups

In my new seafood cookbook, New England Soups from the Sea, I include 3 lobster soup recipes – lobster bisque, lobster corn chowder, and a Maine lobster stew. These are the 3 main types of lobster soups in New England. Without question, the Maine lobster stew recipe is the least known of the three. But it just may be the most delicious of them all!

What is a Maine Lobster Stew?

A Maine lobster stew is in the style of other New England shellfish stews such as oyster stew and scallop stew. These classic dishes are united by their use of milk or cream, include only a few other ingredients, and are really more soup-like than stew-like.

They’re made by simmering something in the onion family (onions, shallots, chives) in butter, then adding whatever shellfish the dish calls for, then milk and broth/stock, and then finishing it off with a few choice seasonings.

It’s a milky, brothy, briny soup that really emphasizes the flavor of the featured shellfish. This is accomplished as much by the stock/broth of the shellfish as by the meat itself. In the case of a Maine lobster stew that means a lobster broth.

seafood cookbook imagery

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Because lobsters are a bit more expensive and time-consuming to prepare than other shellfish, a Maine lobster stew is probably the rarest of these milky shellfish New England stews. But in my opinion, it’s the best of them by far, and the best lobster stew recipe you could possibly make at home. I mean how can you possibly go wrong with juicy chunks of lobster meat swimming in a buttery, milky lobster broth?

That’s a rhetorical question, of course!

But there are some secrets that can take a Maine lobster stew from a really good-tasting dish to an otherworldly one. I’ll get to that in a minute. First, let’s answer a few more questions.

What is the Difference Between a Maine Lobster Stew and a Regular Lobster Stew?

As far as I can tell, they’re synonymous, at least in the United States. There are some other lobster stew recipes native to other countries, such as a Minorcan lobster stew, but here in the US, when you see a recipe for lobster stew, it’s almost always in the style of a Maine lobster stew.

After all, Maine is the primary lobstering region in the US, and Maine lobsters (technically called American lobsters) dominate the US lobster market due to their big, meaty claws and unsurpassable flavor. I’d be surprised if there was another type of lobster stew recipe out there.

To be clear, when I say “lobster stew” I mean stews that only feature lobster. Other classic seafood stew recipes such as cioppino or bouillabaisse may include lobster along with other types of seafood.

Now I don’t know every regional lobster recipe in the US. There are other types of lobsters in US coastal waters such as the California spiny lobster and the Caribbean spiny lobster. If there’s some little-known regional pocket out there that has a unique lobster stew recipe, please let me know in the comments!

More Lobster Recipes to Try

What’s the Difference Between Lobster Stew, Lobster Bisque, and Lobster Chowder?

As mentioned above, a Maine lobster stew is more of a milky, brothy soup. You can see that clearly in the cover pic above.

A lobster chowder is more of a stew and contains the classic chowder ingredients of onions, potatoes, and salt pork or bacon. Like so…

Lobster Corn Chowder

And a lobster bisque is a pureed lobster soup that is typically smooth and thicker in consistency than a lobster stew. Like so…

How to Make Lobster Stew

It’s so easy it’s almost ridiculous. Now you do need a lobster broth (same as a lobster stock). That is the one time-consuming part of making a Maine lobster stew. You can see my post on how to make lobster broth. Once you have that, the rest of the stew will come together in just a few minutes. I can explain it in one paragraph!

First, you’ll saute a diced onion in butter over medium heat for about 5 minutes. Then you’ll add a little sherry and your lobster stock and simmer for a few more minutes. Then you’ll add your cooked lobster meat. Then you’ll add your milk (I prefer heavy cream for a richer flavor). And then you’ll add a few optional seasonings like paprika, chives, or freshly ground black pepper. That’s it!

But there are a few other things you should know.

Three Secrets to a Taste of Coastal Bliss

Secret #1: When Aging is Good

You may be tempted to consume your lobster stew right away. After all, almost any combination of lobster, lobster stock, and cream in soup form is guaranteed to please the taste buds.

But if you can be patient (easier said than done) and keep it in the fridge overnight, the flavors will develop and mature, just like with New England clam chowder (or any of the six types of clam chowder in New England). This is called aging (or curing) and it’s a common secret when making many types of soups.

maine lobster stew recipe

To taste this for yourself, simply try a small portion of the Maine lobster stew as soon as it’s done. Try to burn that taste in your memory.

Then, try it the next day. Your reaction will range somewhere on a scale of quiet but intense satisfaction to attempting any of these David Lee Roth leg kicks.

Secret #2: Keep Small Children Away

The second secret is even lesser-known. And that is to add some tomalley (the green paste inside a cooked lobster) and some coral.

The coral is the roe of a female lobster. It’s a fairly dense, dark red substance that sits inside a fully cooked lobster.

Both the tomalley and coral are considered delicacies by hardcore lobster enthusiasts and add a concentrated dose of lobster flavor. Admittedly, this will not be for everyone. The coral and especially the tomalley can be off-putting in appearance. It will almost certainly frighten small children. Therefore, it’s an optional but highly recommended step. 

Secret #3: Supermarket Lobsters Are Sketchy

Unfortunately, the lobsters in the lobster tanks at your local supermarket may be sitting there for weeks. Lobsters lose freshness the longer they sit in tanks and the meat in their claws will shrink and lose their firmness.

It’s also not uncommon for the lobsters to be overcrowded in those supermarket tanks. Local specialty fish markets tend to be better options. But thanks to the internet, you can now order fresh live lobster directly from Maine. This is the best way to ensure freshness and the best quality.

There are a number of companies that now ship live lobsters all across the US. My personal favorite is Lobster Anywhere.

They source sustainably caught live lobsters from small-scale Maine lobstermen and lobsterwomen. They then pack the live lobsters in a special container to keep them fresh and they can ship them overnight to anywhere in the country.

It’s a great service to use for any special occasion where you want to make a lobster dish using the best quality lobster possible. For example, a Maine lobster stew!

Kitchen Tools You’ll Need

Full Recipe

traditional maine lobster stew recipe

Maine Lobster Stew

A brothy and creamy soup of onions, lobster meat, stock, sherry and cream. So simple and yet so very delicious!
Print Recipe Pin Recipe
CourseAppetizer, Main Course
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings2 servings
AuthorCraig Fear


  • 3 TBSPs butter
  • 2-3 TBSPs lobster tomalley and coral optional
  • ½ small to medium-szied yellow onion diced
  • 1 cup lobster stock
  • ¼ cup dry sherry
  • 2 cups lobster meat cooked, from two 1 to 1 ¼ pound lobsters, cut into small chunks
  • 2-3 cups heavy cream or half and half
  • Salt and pepper to taste

Optional Seasonings, to taste


  • Melt butter over medium heat and add onions and the optional tomalley and coral. Saute about 5 minutes or until onions are softened and translucent.
  • Add the sherry and lobster stock and simmer for 3-5 minutes.
  • Add lobster meat and simmer for a few more minutes.
  • Add 2 cups of heavy cream slowly, being careful not to let it boil. Stir well and taste. If you desire a creamier flavor, add more heavy cream, up to another full cup (for 3 cups total).
  • Ladle into individual bowls and add optional seasonings, to taste.


Serving: 1serving | Calories: 1167kcal | Carbohydrates: 8g | Protein: 46g | Fat: 105g | Saturated Fat: 66g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 615mg | Sodium: 1202mg | Potassium: 726mg | Fiber: 0.01g | Sugar: 7g | Vitamin A: 4033IU | Vitamin C: 1mg | Calcium: 364mg | Iron: 1mg

Other Seafood Stew Recipes to Try

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Maine Lobster Stew: A Taste of Coastal Bliss from New England

About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.

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