New England Clam Chowder: A Timeless, Authentic Recipe


In New England, the debate over what is a truly authentic New England clam chowder recipe can get pretty heated. Arguments typically center around the different types of seafood chowder recipes in New England.

Some argue for a New England clam chowder without any thickening such as a Milky Maine clam chowder. Others argue for chowder without any dairy, such as a clear broth Rhode Island clam chowder.

Many argue for the classic creamy version, the most popular style that’s thickened to some degree with a roux, which is the clam chowder recipe I’ll be sharing in this post. This is also known as white chowder or Boston clam chowder.

If you really want to get someone’s blood boiling, argue for the tomato-based Manhattan clam chowder. Many New Englanders detest red chowder, as it’s also known, though it has its advocates on the southern coast of Connecticut and Rhode Island. 

But the true measurement of an authentic New England clam chowder recipe isn’t about the style, but rather, the one thing that should unite all the different types of chowder in New England (even Manhattan clam chowder).


quahog clams for new england clam chowder


Aren’t they beautiful? Quahogs are the quintessential hard-shell clams of New England. They do a few things in particular that elevate your run-of-the-mill restaurant clam chowder into a timeless and authentic one with flavors so pungent, so fresh, and so evocative of the ocean, they could make a grown man cry. 

Let me show you!

Please note, below the video I’ve included a summary of the main points, some frequently asked questions, as well as a printable recipe. This recipe is also included in my new cookbook, New England Soups from the Sea, which is now available!

How to Make an Authentic New England Clam Chowder Recipe

The Case for Fresh, Whole Quahogs

Fresh whole quahogs harbor some serious soul-soothing flavors that cannot be duplicated from canned clams. While that may not be earth-shattering news, it’s not so much the clam meats themselves as it is the bold, briny juices inside the clamshells that define an authentic New England clam chowder recipe. 

The first step to make any type of authentic New England clam chowder is steaming quahogs in water. 

This will both cook the clam meats and release their juices into the water, thus creating clam broth. As opposed to other types of stocks or broths, nothing else is needed to enhance clam broth. No veggies, no herbs, no spices, or even salt as the juices are naturally salty. It is absolute perfection in its pure unadorned state, the ideal base in any clam chowder recipe.

In The Provincetown Seafood Cookbook, chef Howard Mitcham calls clam broth “the most delicious part of the quahog…it is nectar—ambrosia—fit for the Gods on Olympus.”

I couldn’t agree more. 

A homemade clam broth is what separates the legions of average-tasting chowders from truly divine-tasting ones. 

The Case Against Bottled Clam Juice

Now you might ask, “Why not use bottled clam juice?” Bottled clam juice is the same thing as clam broth. As an aside, why companies call it the unappetizing-sounding “clam juice” as opposed to “clam broth” is a total mystery to me.

You’d think you want to market your product in a way that’s appealing and, you know, not gross. Imagine boxed chicken being marketed as “chicken juice.”

Anyway, clam broths, as opposed to other types of seafood broths/stocks, can retain their flavors pretty well when bottled. However, most bottled clam juice products are not made from quahogs and in my opinion taste a tad too clammy. They lack the sharp but clean flavor of homemade clam broth. That said, Bar Harbor brand clam juice is made from New England quahogs and is quite excellent.

But if you’re going to buy bottled clam juice for making a New England clam chowder that means you’re not going to use fresh quahogs. There would be no point in buying bottled clam juice when a natural byproduct of steaming fresh clams in water is clam broth. Rather, you’ll be using what the zillions of boring online New England clam chowder recipes use. 


canned sea clams, the enemy of authentic new england clam chowder

Canned clams. 


Yes, they’re convenient. But no, you cannot make authentic New England clam chowder with canned clams.

Four Reasons You Should Stop Buying Canned Clams

1. Canned clams are not quahogs

They are sea clams. And while they can also be quite delicious, they lose so much of their flavor when canned.

2. Canned clams are rubbery

minced sea clams in a can
minced sea clams

Canned sea clams come only from the large muscle of the sea clam. This muscle is then chopped or minced, perfect for mass consumption and canning. These tougher portions of clams turn even tougher when heated in chowder. I’ve had some clam chowders in restaurants where you could chew the clams like gum. 

On the other hand, whole quahogs include the clam bellies, the most flavorful part of clam meats, which are more tender and which will add additional flavors to your chowder. You can chop these whole clam meats into larger chunks and even leave some whole! 

3. Canned clam juices are not clam broth

Third, most chowder recipes that use canned clams also use the juices inside the cans to flavor the chowder. Those juices are not pure clam broth and are not nearly as flavorful. In my opinion, they’re too clammy and lack the pungent fresh ocean flavor of a homemade clam broth. 

freshly steamed whole quahog meats
whole quahog bellies

4. Canned clams come from industrial seafood corporations

Fourth, canned clams almost always come from large-scale corporate fishing companies, like Bumble Bee. Sea clams are harvested by dredging the ocean floor.

I’d rather support smaller-scale companies, like those that raise quahogs via sustainable aquaculture practices. Quahogs are commonly farmed along our coasts, which as opposed to shrimp and fish farms, are excellent for our coastal environments. Farmed quahogs improve water quality and they don’t require antibiotics or artificial feeds. Nor are they dredged from the ocean floor.

Frequently Asked New England Clam Chowder Questions

While quahogs and their luscious broth are the most important features of an authentic New England clam chowder, there are some other considerations too.

Is bacon or salt pork better?

thick cut bacon with noticeable streaks of fat
good quality thick-cut bacon

In the days before refrigeration, many foods were salted as a preservative, including pork, which was an essential food for early Americans.

As the 20th century wore on and refrigeration spread, the need for salt pork declined and bacon was used in its place. Today, bacon is much more common though the tradition of using salt pork still hangs on.

Salt pork and bacon are interchangeable in any New England clam chowder recipe. Every recipe starts out by dicing salt pork or bacon into smaller pieces and then heating it in a stock pot over low heat or medium heat until the fat renders out.

But they have slightly different flavors. Bacon is smokier and salt pork is saltier.

salt pork
salt pork

Many old-school New Englanders favor salt pork over bacon. They say that bacon’s smoky flavor is too strong. And while I do agree with that, it is hard to find good quality salt pork today. I’ve tried several store-bought brands and they don’t render enough fat. 

Bacon is perfectly fine to use and you can control the smoky flavor. Seek out thick-cut bacon or slab bacon with noticeable strips of fat.

You’ll render this fat over low heat which will be used to cook the onions. The bacon can then be removed, cooked separately, and diced into bacon bits. That way, you can avoid an overly bacon flavor to your chowder. But many people love that smoky flavor and choose to leave it in. 

Whole Milk or Cream?

Another contentious point is the type of dairy to use. Some northern New Englanders prefer a milkier version with whole milk instead of cream. However, traditionally, old-school New Englanders used rich, raw milk. Today’s overly processed whole milk lacks the fat content and thus, flavor, of old-school milk.

In that case, there’s an easy solution. Just use half and half. It’s a closer approximation to rich, raw whole milk than today’s supermarket whole milk. But personally, I recommend heavy cream. 

For those of you who are “health-conscious” and are concerned about the fat content in half and half and heavy cream, I’d encourage you to read my previous post, “Is Clam Chowder Healthy?” 

Please understand, as my video above explained, that we’re not using a lot of heavy cream in an authentic chowder. That’s actually another big difference to so many restaurant-style chowders, especially those from chain restaurants. They’re too heavy on the dairy. 

Remember, the essence of an authentic New England clam chowder recipe is the clam broth. That’s the flavor that should predominate, not milk or cream. In an authentic recipe, the ratio of clam broth to dairy is around 2:1 to 4:1. In my video recipe, you’ll see I only add 1 cup of heavy cream to the 4 cups of clam broth. That was perfect! It gave the chowder a nice richness without it being too rich and creamy. 

Thick or Thin?

The method of thickening can vary widely. It’s important not to over-thicken your chowder, which can easily dull the flavor of the clam broth. For this reason, I prefer to thicken chowder with a slurry as opposed to a roux. In the video above you can fast forward to the 17:30 mark and see how easy it is to utilize a slurry.

What are the best types of onions and potatoes?

yellow onions and Yukon gold potatoes
yellow onions and Yukon gold potatoes

White or yellow onions are a good choice for chowder. Avoid red onions which are too sweet. You want medium starch potatoes that hold their texture and shape when cooked in a hot liquid.

White potatoes or Yukon gold potatoes are both excellent choices. Avoid Russet potatoes which are too starchy and will fall apart when cooked.

Why does leftover homemade clam chowder taste better?

It’s strange to think that leftovers will taste better, but in the case of chowder, and many other soups, it is true. The flavors amalgamate and mature over time. This is known as “curing” or “aging” chowder. That doesn’t mean you can’t eat chowder right away. It will still taste delicious if you consume it immediately. But even letting it cure on the stovetop for just an hour or two will improve the flavor. And there’s no question, it will taste even better in the following days.

Can I freeze New England clam chowder?

Technically, you can. Thawed New England chowder is edible. But the cream is more likely to curdle, the vegetables will turn mushy, the clams can turn extremely rubbery and the overall flavors will get muted. It’s always best to consume all of your chowder within 3 to 4 days.

What is a Boston clam chowder?

It’s the exact same thing as a New England clam chowder. It refers to the white, dairy-based style of chowder, as opposed to red chowder, typically the Manhattan style. However, contrary to popular belief, there are other lesser-known types of chowder around New England.

What other types of clam chowder are there in New England?

Glad you asked! 🙂 There are six regional types of clam chowder in New England. Besides, white New England clam chowder and red Manhattan clam chowder you’ll also find the clear broth clam chowder known as Rhode Island clam chowder. That’s right, there are no tomatoes or dairy in RI chowder.

You’ll also find Maine clam chowder which has a thinner texture and often includes soft-shell clams.

There’s also the very little-known Portuguese clam chowder.

Finally, in my new cookbook, I adapted a Long Island clam chowder, a gimmicky take on a blend of white and red chowder, into a made-from-scratch pink chowder that I re-named Connecticut clam chowder.

Authentic Chowder Recipes Beyond New England Clam Chowder

Though New England clam chowder is the most popular chowder style, there are many other seafood chowder styles that include not just clams but fish and shellfish too.

Some people are shocked to hear that New England Soups from the Sea includes not one, not two, but eighteen different New England chowder recipes including a classic New England fish chowder, lobster corn chowder, and scallop chowder.

seafood cookbook imagery

Available Now!

From Rhode Island to Maine—Get 80 locally inspired recipes that honor the traditions of America’s northeast.

And of course, the recipe below for an authentic New England clam chowder is included. If you love chowder I promise you won’t be disappointed!

But it also includes sixty-two other New England soup recipes including broths, stocks, bisques, stews, and boils. Each recipe includes authentic ingredients and time-honored methods of preparing and cooking. Needless to say, no recipes will include canned clams!

Last but not least, here is the printable recipe. Please share your thoughts and comments in the comment section.

Authentic New England Clam Chowder Recipe

Authentic New England Clam Chowder

This recipe for an authentic New England clam chowder uses whole quahogs steamed in water to create a pungent, luscious clam broth. It's easy to do and creates an unistakable ocean-fresh flavor!
Print Recipe Pin Recipe
CourseMain Course, Soup
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings6 servings
AuthorCraig Fear


  • 7-8 pounds clams fresh, large cherrystones or quahogs
  • 3 cups water
  • 4 ounces bacon choose fatty strips (about 3-4 large strips) or slab bacon
  • 2-4 TBSP butter unsalted, if needed
  • 1 large or 2 medium yellow onions roughly diced into ½ inch pieces
  • 4-5 sprigs fresh thyme
  • 1 bay leaf
  • 1 pound potatoes roughly chopped into small cubes
  • 4 cups clam juice same as clam broth
  • 1 – 2 cups heavy cream
  • 1/4 cup potato starch
  • 1/4 cup water

Optional seasonings, to taste

  • Freshly ground black pepper
  • Bacon bits
  • Fresh chives chopped
  • Fresh parsley chopped


  • Rinse and scrub the clams well in cold water. Bring 3 cups water to a boil in a large, widemouth stock pot. Add the clams, cover the pot and boil for 10 to 15 minutes, or until the shells open. The shells will open at different times. Remove the clams with tongs as they open and set aside to prevent the meats from overcooking.
  • Let the broth sit for about 10 minutes to allow any grit or pieces of shell to settle to the bottom. Slowly strain the broth through a fine mesh strainer but don’t pour off the last few ounces which contains the grit. Set the broth aside.
  • Heat the bacon in a medium-sized stock pot over low heat until a few tablespoons render out. Remove the bacon. Before serving the chowder, you can crisp the bacon in the oven, chop it into bacon bits and add it as an optional topping.
  • Raise the heat to medium. Add the onions and saute about 5 minutes over medium heat until onions are softened. Add butter, if needed, for additional cooking fat.
  • Add clam broth, thyme sprigs and bay leaf and bring to a boil.
  • Add potatoes, cover pot and simmer for 10 to 12 minutes or until potatoes are cooked through.
  • While the potatoes cook, remove the clam meats from their shells and chop roughly, into quarters or halves. Leave some whole, if desired. You’ll get about 2 cups or 1 pound of clam meats.
  • Add 1 cup heavy cream and taste. Add up to one more cup of heavy cream, to desired taste. Remove the pot from the heat.
  • Optional thickening step: Mix 1/4 cup of potato starch with 1/4 cold water. Drizzle into the chowder and stir continuously for a few mintues until the chowder thickens slightly. Be careful not to overthicken it!
  • Add the clam meats and stir in.
  • Ladle into individual bowls and add optional seasonings, to taste.


Serving: 1serving | Calories: 474kcal | Carbohydrates: 40g | Protein: 18g | Fat: 27g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 91mg | Sodium: 796mg | Potassium: 643mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1214IU | Vitamin C: 24mg | Calcium: 92mg | Iron: 2mg
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New England Clam Chowder: A Timeless, Authentic Recipe

About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.

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