So in my last post I mentioned that cholesterol is not the life threatening substance we’ve been conditioned to believe. And I left off with this question:
So what to do?
OK, ready to be shocked?
Eat more cholesterol!
Sounds crazy right?
The truth is that it’s very difficult to change your blood cholesterol levels through the dietary intake of cholesterol. Cholesterol is so essential and so vital to so many roles in your body, that your body makes it on its own. Consume more and your body makes less. Consume less and your body makes more.
Except under one circumstance: the over consumption of carbohydrates, in particular, refined carbohydrates and sugar, which are essentially the same thing. In this case, your body will over produce cholesterol.
Let’s understand why.
First, let’s consider just a few of the essential roles of cholesterol:
That last one is key to understand. Something every doctor knows is that your cholesterol skyrockets after surgery or even after a dental procedure. Why? Because cholesterol is an anti-oxidant! It’s a key component of the inflammation process which is necessary for healing damaged tissues.
High cholesterol is almost always a direct response to inflammation, in particular from pro-inflammatory foods.
The standard American diet is a pro-inflammatory diet. Refined carbohydrates and sugar will damage your body. Guess what your body does in response? It protects you. But it can only do it for so long.
Keep eating sugar and your body will continually store it as fat. Weight gain and obesity develops.
Keep eating sugar and eventually you wear out your body’s ability to get it out of your blood. Blood sugar rises. Type II diabetes results.
Keep eating sugar and it can damage the lining of your arteries. Your body will from a clot made of fat and cholesterol to protect you. Heart disease develops.
Sugar will degrade the functioning of every system in your body. It will depress immune function, demineralize the bones, upset the gastrointestinal environment, etc. Get the idea?
Am I saying to never eat sugar again? Of course not. Who doesn’t have a sweet tooth? We can enjoy a sugary treat here and there. Your body can handle it in small amounts.
But there’s no doubt that we have to reduce the unbelievable amounts we consume. 1 in 3 children born in the US will contract type II diabetes if the current trends continue. That’s scary. Folks, type II diabetes is a disease of chronically high blood sugar. This is directly related to the 150 plus pounds of sugar that the average American consumes per year.
I have no doubt that someday the sugar industry will be looked at in the same light as the tobacco industry. There is no longer a shadow of a doubt that smoking causes lung cancer. But hard as it is to imagine now, there was a time when the research was controversial. Over time, it became clear.
The same thing is happening with sugar. People still blame fat. They still blame cholesterol. They blame meat. They blame eggs, whole milk, butter. But as the dust settles, as our epidemics grow and as the low fat and low cholesterol approach continues to fail, one obvious culprit remains: sugar. Am I oversimplifying it? I don’t think so. Yes, there are other reasons for our collective health problems – stress and toxins, in particular. But in my opinion, sugar is at the top of that list.
On my last blog post, here’s what one person commented: “I used to have high cholesterol. Then I stopped eating sugar and processed food. I also eat a goodly amount of (healthy) meat, eggs, dairy, and fat– probably a good amount more than before. Guess what happened– yes, blood work was done, cholesterol was waaay down, doctor was frankly astonished. He (the doc) had been contemplating prescribing a statin. I’m so glad to have avoided taking statins.”
Statins reduce the production of cholesterol. But as we’ve seen, the body is not stupid. It’s over producing cholesterol on purpose. Remember the analogy I used in my previous blog? Statins prevent the fire department (cholesterol) from getting to the scene of the fire (inflammation).
Not very smart.
I see this time and time again. When people come to see me I almost always have to educate them about sugar. I show them all the hidden forms it takes in cereals, fruit juices, refined grains, sweetened yogurt, etc. I show them that they’re consuming a larger amount that they’re aware of. It’s almost universal. And then I show them how to take it out. And when they do, weight comes off, cholesterol comes down, energy goes up and many other health issues start to improve as well.
It’s not rocket science.
So the question is, how much sugar do you eat? Stay tuned for my next blog where I’ll show you a simple test you can do at home to see if you have too much of a sweet tooth. I’ll then give you some essential tips for getting sugar out of your diet.
Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.