Savory Oatmeal Recipe (Video Demo)

Name: Savory Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup oatmeal; 1 cup bone broth of your choice - chicken, beef, pork, etc.; 1-2 eggs, (cooked sunny side up); 1 clove garlic, (chopped); Worcestershire sauce, (to taste); Parsley or other herbs, (chopped); Sriracha, (to taste, optional)

Bone Broths

Jump to Recipe Print Recipe

How to make a savory oatmeal recipe

Fearless Eating may receive commissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases. More info here.

Yes, savory oatmeal. Certainly not as common as the typical sweetened-to-death oatmeal, savory oatmeal is a great alternative if you’re looking to reduce sugar in your diet.

But it’s also a great option if you’re looking for more creative breakfast recipes and more ways to use bone broth. Yes, savory oatmeal is actually simmered in bone broth. Trust me, it tastes better than it sounds. Hey, don’t knock it ’til you try it!

To show you how simple it is, here’s a short video of the most basic savory oatmeal recipe from my book, Fearless Broths and Soups.

How to Make Savory Oatmeal

Savory Oatmeal Recipe

Savory oatmeal is a non-sweetened alternative made with broth, garlic, herbs and topped with eggs.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 1 serving

Author Craig Fear

Ingredients

1/2 cup oatmeal
1 cup bone broth of your choice - chicken, beef, pork, etc.
1-2 eggs, cooked sunny side up
1 clove garlic, chopped
Worcestershire sauce, to taste
Parsley or other herbs, chopped
Sriracha, to taste, optional

Instructions

Soak oatmeal overnight in some warm water.
In the morning, drain the water and add bone broth to sauce pan.
Bring oatmeal to a simmer and add chopped garlic and Worcestershire sauce. Taste and add more Worcestershire sauce if needed.
Saute eggs separately in some butter.
Remove oatmeal from heat and top with eggs, parsley and sriracha.
Enjoy!

Get More Savory Oatmeal Recipes

My new book, Fearless Broths and Soups, includes an entire section with 4 chapters on simple ways to use broth for breakfast, including of course, savory oatmeal!

Here’s a little more of what you’ll learn:

Why store-bought broths (including organic ones) are not real broths
Bone broth basics including kitchen tools, recipes and tips for creating nutrient dense broths
20 simple Broth for Breakfast recipes including savory oatmeal, congee and eggs and broth
10 simple Creamy Vegetable Soup recipes including Potato Leek and Carrot-Apple
10 Asian Noodle soups including Thai, Vietnamese and Burmese-inspired recipes
10 Soup from the Sea recipes including Cioppino, Clam Chowder and Bouillabaisse
10 simple sausage and meatball soup recipes including Italian Meatball and Portuguese Kale

**Click here to see Fearless Broths and Soups on Amazon.**

Share41

Pin29

Yum

About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.

You Might Also Enjoy:

5 Reasons Your Bone Broth Doesn’t Gel

How to Make a Lobster Broth

Learn to STOP Acid Reflux!

How-to-Stop-Acid-Reflux-with-Real-Broths-and-Soups-ipad

And learn how an ancient, simple food is a much healthier and safer option to drugs.

The little-known root cause to heartburn that the pharmaceutical industry doesn’t want you to know.
Why popular OTC drugs cause long-term health problems such as bone loss and nutrient deficiencies.
12 heartburn-busting recipes to get started!