Briny Bliss: The Magic of Rhode Island Clam Chowder (Dairy-Free)


If you’re looking for a great dairy-free clam chowder recipe, look no further. As opposed to most dairy-free clam chowder recipes, this recipe is a real New England-style clam chowder. It’s also a gluten-free clam chowder. It’s called a Rhode Island clam chowder and it’s one of the six types of clam chowder you’ll find in New England.

Sometimes it’s also referred to as a clear broth clam chowder. Essentially, it’s a New England clam chowder without dairy, a roux (or any thickener), or even a dairy-free substitute.

Most dairy-free seafood chowder recipes try to mimic an authentic New England clam chowder by using coconut cream or cashew cream. They’re designed for those with lactose intolerance or a dairy allergy. However, a Rhode Island clam chowder, although it is dairy-free clam chowder, is not designed specifically for that reason.

Rather, it’s best appreciated by hardcore seafood lovers. I can only describe it as absolute briny bliss. A true gem if you like bold flavors. It’s a really strong, briny, salty chowder.

Also, just a warning but never tell a New Englander your chowder includes coconut milk or nut milk. Just don’t. Trust me on this one. You will be ridiculed. Probably not to your face (though maybe) but definitely behind your back.

When All Chowders were Dairy-Free

It’s true. The original New England chowders of the 18th century were fish chowder made with water. Clams and dairy were added somewhere in the middle of the 19th century and didn’t become a standardized New England recipe until the 20th century.

So the dairy-free version found in Rhode Island (and parts of coastal Connecticut) may in fact be closest to the original chowders of the 18th century.

Perhaps when this dairy trend started, parts of Rhode Island were either insulated from it, resisted it, or just maintained the tradition of dairy-free chowders. Whatever the cloudy history, today, on the southern coast of Rhode Island, this is the preferred style of chowder, a clear broth chowder.

It’s also not the only dairy and gluten-free clam chowder from New England! Manhattan clam chowder, also popular on the southern coast of New England, and the ever lesser-known Portuguese clam chowder, are also gluten and dairy-free.

If you’re looking for more dairy-free seafood soup recipes, check out my cookbook, New England Soups from the Sea. Not all 80 recipes are dairy-free but you’ll have plenty of choices, including a Brothy Soups chapter which features lots of dairy-free options.

You’ll also find many gluten-free clam chowder recipes and other gluten-free seafood soups and stews.

seafood cookbook imagery

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From Rhode Island to Maine—Get 80 locally inspired recipes that honor the traditions of America’s northeast.

More Chowder Recipes to Try

The Soul of Rhode Island Clam Chowder

That would be quahogs! They are the quintessential hard shell clams of New England. Quahogs are also known as chowder clams because they are the largest of the hard shell clams and are ideal for use in chowders.

Other types of hard-shell clams are technically also quahogs (quahogs are a species of hard-shell clam), though they’re named based on their size. Cherrystone clams are the second-largest while littlenecks are the smallest.

whole quahog clams
Cherrystone clams

Now I won’t send out the chowder police if you choose to use canned clams. Canned clams, though convenient, easily turn tough and rubbery. They also lack the clam bellies, which contain most of the flavor of the clam meat.

Nor are canned clams true quahogs. Canned clams are almost always sea clams, a different species of clam, that are harvested from the ocean floor through dredging. Quahogs mostly come from sustainable aquaculture farms, run by small businesses.

But the true soul of a Rhode Island clam chowder is not the clam meats themselves (though delicious) but rather, the juices inside quahog clams that infuse a Rhode Island dairy-free clam chowder with such beautiful, ocean-fresh flavor.

Companies sell these juices as bottled clam juice but most of them are watered down. But when you make a chowder with quahogs, there’s no reason not to make clam juice yourself by steaming the clams in water which creates clam broth.

Clam broth and clam juice are pretty much the same things. It’s ridiculously easy and takes about 10 minutes tops! Here’s how to do it…

How to Make Clam Broth

Fish Broth vs. Clam Broth

I should also mention that fish broth is sometimes used instead of clam broth. Fish broth is also a fine choice though your dairy-free clam chowder won’t be as strongly flavored. However, a real homemade fish broth has a more rounded flavor as it typically includes vegetables and herbs.

Either way, you can’t go wrong!

Kitchen Tools You’ll Need

Rhode Island Clam Chowder Ingredients

For exact ingredient amounts, see the recipe card below.

  • Clams – 7-8 pounds large cherrystones and/or small chowder clams
  • Bacon or salt pork – I prefer salt pork because it’s less smoky than bacon but it may not be easy to find in supermarkets. Get a fatty piece of slab bacon or thick-cut fatty strips. The fat is necessary to render into cooking fat for the veggies. You could also add some butter for additional cooking fat if needed, but then it’s not a purely dairy-free chowder recipe.
thick cut bacon is also important for authentic clam chowder
thick-cut bacon
  • Yellow onion, celery, and garlic
  • Fresh thyme and bay leaves – these are your classic chowder herbs
  • Medium starch potatoes such as Yukon Gold, white or red potatoes – avoid Russets which can easily fall apart during cooking
  • Garnishes and seasonings – fresh chives or parsley and/or freshly ground black pepper

How to Make Rhode Island Clam Chowder

Step 1: Clean the clams

Rinse and scrub the clams under running cold water. This should usually suffice. Most clams sold in seafood markets come pre-cleaned so further cleaning is typically unnecessary. But if they’re wild clams and/or look like they need extra cleaning, place them in a bowl and cover them with water. Let them sit for 10 to 15 minutes. Drain and rinse. Repeat if necessary.

Step 2: Make the clam broth

See the video above. For 7 to 8 pounds of cherrystones or quahogs, you’ll get about a quart of clam broth.

Step 3: Render the bacon or salt pork

Heat the bacon or salt pork in a medium-sized stock pot over medium heat until a few tablespoons render. Brown the meatier pieces, being careful not to burn. Remove and reserve the browned pieces but leave the fat in the pot.

Recipe Tip: Before serving the chowder, you can reheat the crispy browned cracklings from the salt pork or the bits from the bacon and add them as a topping.

Step 4: Saute the veggies, thyme, and bay leaf

Add the onions, celery, thyme sprigs, and bay leaf to the fat. Saute for about 5 minutes until the vegetables are fragrant and softened.

Step 5: Add the clam broth and potatoes

Add clam broth and bring everything to a boil. Add the potatoes, reduce the heat slightly, cover the pot, and simmer for 10 to 12 minutes or until the potatoes are cooked through.

Step 6: Chop and add the clams

While the potatoes are cooking, chop the clams roughly, into quarters or halves. When the potatoes are done, add the clams and stir them into the chowder. Leave a few clams whole, if desired.

Step 7: Season, to taste

Ladle into individual bowls and add optional seasonings, to taste, such as freshly ground black pepper, chopped fresh chives, and fresh parsley.

Rhode Island Clam Chowder Recipe

rhode island clam chowder, a dairy-free clam chowder

Rhode Island Clam Chowder

A gluten and dairy-free clam chowder recipe, Rhode Island clam chowder is for true seafood lovers, It has a strong briny and salty flavor and is a great alternative to the more common cream and tomato-based chowders.
Print Recipe Pin Recipe
CourseMain Course, Soup
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings6 people
AuthorCraig Fear


  • 7 to 8 pounds fresh clams large cherrystones or small quahogs, roughly diced into 1/2 inch pieces
  • 4 ounces bacon fatty slab bacon (or about 4 large thick-cut strips) or salt pork
  • 1 large yellow onion roughly diced into ½ inch pieces
  • 3 stalks celery roughly diced into ½ inch pieces
  • 3 to 4 garlic cloves roughly diced
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 quart clam juice same as clam broth, or fish broth
  • 1 pound potatoes roughly chopped into small cubes

Optional seasonings, to taste

  • freshly ground black pepper
  • fresh chives chopped
  • fresh parsley chopped
  • bacon bits or salt pork cracklings


  • Clean clams of dirt and sand. Rinse and scrub under running water. If more cleaning is required, place the clams in a bowl, cover with water, and let them sit for 10 to 15 minutes. Drain and rinse the clams. Repeat if necessary.
  • To make clam broth, place the clams in a large stock pot and add 3 cups of water. Bring to a boil, reduce heat to a simmer and cook about 10 minutes until shells have opened. Strain broth through a fine mesh strainer and set aside. Remove clam meats from shells and set aside.
  • Heat the bacon or salt pork in a medium-sized stock pot over medium heat until a few tablespoons render. Brown the meatier pieces, being careful not to burn. Remove and reserve the browned pieces but leave the fat in the pot.
  • Add the onions, celery, thyme sprigs and bay leaf and saute about 5 minutes until the vegetables are softened.
  • Add clam broth and bring to a boil. Add potatoes, reduce heat slightly, cover pot and simmer for 10 to 12 minutes or until potatoes are cooked through.
  • Chop clams roughly, into quarters or halves, and stir into chowder. Leave a few clams whole, if desired.
  • Ladle into individual bowls and add optional seasonings, to taste.


Serving: 1serving | Calories: 229kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 718mg | Potassium: 595mg | Fiber: 3g | Sugar: 7g | Vitamin A: 368IU | Vitamin C: 27mg | Calcium: 42mg | Iron: 1mg
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Briny Bliss: The Magic of Rhode Island Clam Chowder (Dairy-Free)

About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.

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