6 Tips to Eat REAL Southeast Asian Food in Southeast Asia

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6 tips to eat real Southeast Asian food

If you’re a foodie who loves to eat real local food when you travel, Southeast Asia can be quite the challenge. It’s difficult to know sometimes if what you’re eating is truly an authentic, real local Southeast Asian food dish or some highly processed version of it that’s watered down for tourists. I’ve spent over a year of my life in southeast Asia and I still can’t completely figure it out sometimes.

But after 6 weeks here in Cambodia, I’ve noticed some patterns, some trends that I think are fairly consistent throughout Southeast Asia when it comes to finding and eating real Southeast Asian food.

None of these tips is 100% guaranteed to ensure you’re eating real local food, but if you follow them, you’ll eat more real local food more often than not.

1. Skip the Western Breakfasts

Please, for the sake of God, skip the western breakfasts that they serve everywhere in Southeast Asia. Every hotel, every guesthouse, and even some hostels will offer you this. I honestly don’t know how people eat them.

The bread that’s served over here makes Wonder Bread taste like it’s made in a French bakery. I’m telling you with all sincerity that cardboard tastes better. I mean it is the most tasteless, dry, awful thing you could ever imagine.

And don’t even get me started on the “pancakes.” They’re all served with fake syrup, fake honey, and either Nutella® or Hershey’s® chocolate syrup.

The egg breakfasts can be palatable depending on where you go but more often they’re rather skimpy and flat tasting.

I don’t understand why people travel to another country and eat the same food they eat at home. I get so annoyed when I see these places jam-packed with tourists and yet, just outside their hotel are some wonderful local real Southeast Asian food breakfasts, at a fraction of the price of their fake western breakfasts.

Experiencing the real local food of a new country is one of the great joys of traveling to me!

Every morning here in Cambodia I eat one of two things.

Traditional Cambodian breakfast

It’s called bai sach chrouk which is a popular traditional breakfast dish of super-tender BBQ pork over rice. It usually comes with a side of pickled vegetables and a small soup. My picture is kind of lame, but I promise you, it’s fantastic.

The other thing I eat is some type of rice or noodle soup.

Traditional Cambodian soup

Equally delicious.

And they all cost around a dollar.

When I was in Burma, I became obsessed with mohinga, the traditional breakfast soup that I still consider the greatest noodle soup ever.

In Thailand, jok (pronounced “joke”) is an intensely flavorful (but NOT spicy) rice congee breakfast soup served with pork meatballs, strips of ginger, scallions, and fried garlic.

No matter where you are in Southeast Asia, real local food breakfasts are just beyond the comfy confines of wherever you’re staying at a fraction of the price of those fake pancakes cooked in soybean oil.

Seek them out. Eat with the locals. Experience real local Southeast Asian food. You also get to experience a slice of local culture too. It’s part of the joy of traveling.

2. Look at the Condiments

The places that cater to tourists will ALL have this on the table…

Highly processed condiments

Ketchup, flavorless processed chili sauce, and Golden Mountain® seasoning sauce, which, for reasons I don’t understand, is wildly popular here with both tourists and locals. It’s basically fake soy sauce.

Everywhere I go in Southeast Asia, I see these three condiments over and over and over.

This is a good sign you’ll be getting some really bad local Southeast Asian food.

Real local food places will have REAL condiments on the tables, like this…

Real Southeast Asian food condiments

That’s from a great local place I’ve found here in Kampot. The woman who runs the places makes these herself. The one in the front is a chili paste with garlic, on the left is pickled chiles and on the right is dried sauerkraut. Other places have their own homemade versions of various pastes, relishes, and sauces.

In Thailand, the real Thai places have a caddy of condiments on the table which almost always includes chilies in fish sauce (nam pla prik), chiles in vinegar (prik nam som) and a dried chile powder.

These real condiments add such wonderful flavors and contrasts to soups, noodles, and rice dishes!

3. Avoid the Restaurants that Serve Both Western and Southeast Asian Food

Restaurant serving Western and Southeast Asian food

I’m not saying you can’t get some good real Southeast Asian food here. You can. But a lot of the local food served here is watered down for western palettes. More often than not, I’m highly disappointed when I order local food at these places.

There’s not enough spice and not enough flavor. And of course, there are no good condiments on the table to adjust the taste to my liking.

These places try to cater to everyone and are almost always owned by westerners. The menus are almost Cheesecake Factory-like in length with pages and pages devoted to pizza, pasta, burgers, sandwiches, and then a section with local food.

I just don’t trust these places and I mostly avoid them. If you want real local food go to the places that are ONLY serving real local food.

Here’s another good indicator…

4. Look for the Little Plastic Chairs

Plastic chairs on the sidewalk

If you’ve never been to Southeast Asia, this probably looks ridiculous.

Well, that’s fine dining compared to this place in Myanmar…

Plastic chairs in Yangon

No, it’s not always comfortable. Yes, you’ll feel like you’re eating in a dollhouse.

But this is the way it is all over Southeast Asia. Most local people can’t afford to open restaurants. They have these make-shift places on sidewalks with a few coal or gas-fired burners serving as a kitchen but they’re cooking up some REALLY great stuff.

Seek out the little plastic chairs and you’ll often be rewarded with some great real local Southeast Asian food.

5. Ask for Fresh Milk in Your Iced Coffee 

When it’s 95 degrees by 10 AM every day, iced coffee in the middle of the day can really hit the spot.

But if you don’t ask for fresh milk you’ll probably get sweetened, condensed milk instead.

Don’t get me wrong, it tastes really good. But it’s such a crappy product. Sweetened condensed milk is basically poor quality milk that’s had the water removed and the sweetened to death with sugar.  The consistency is more of a thick syrup than liquid milk.

They LOVE it here in southeast Asia where they use it not just for iced coffee but a wide range of desserts too. Here in Cambodia, it’s used just as much in regular coffee too. And they practically worship the stuff in Thailand…

Carnation condensed milk in Thailand

That’s a pic from my trip to Thailand last year. You’ll often see cans of Carnation milk stacked up like this which for whatever reason, tends to draw in lots of customers.

Now the fresh milk you’ll get won’t exactly be top-notch quality either. But you’re not gonna get pasture-fed raw milk over here so sometimes you have to make compromises.

Avoid the condensed milk as much as you can and ask for fresh milk in your coffee.

6. Eat More Soup

I hate to say it but even the best real food local places are using gobs and gobs of soybean oil. It’s the newfangled cheap cooking oil of Asia. No one uses the traditional southeast Asian oils anymore – coconut, lard, or even good quality palm oil. They’re too expensive for most places.

And absolutely no one seems to understand that eating lots of vegetable oil poses many health risks.

You’ll never be able to fully avoid soybean oil, unfortunately, but one thing you can do is eat more soups.

Soups are an everyday part of the cuisine of all Southeast Asian countries – rice soups, noodle soups, broth-based soups, coconut milk-based soups, veggie soups, seafood soups, meaty soups – you name it, there’s a soup for it over here.

And they’re so very nourishing and delicious.

I try to eat as many soups as I possibly can when I’m over here. I even have a book coming out just on Thai soups called The Thai Soup Secret!

Update: it’s now available! Click here to learn more.

Thai Soup Secret cover

All these recipes use REAL ingredients including real Thai condiments.

It’s based on my travels around Thailand and I’m excited to show westerners that there’s a lot more to Thai soups than just tom yum and tom kha.

And I’m excited to show people how healthy, nourishing, and simple they are to make at home.

Click here to learn more about The Thai Soup Secret.
Want to experience real local food when you travel? It can be confusing sometimes! If you're planning a trip to SE Asia, here are 6 tips to help you out.
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6 Tips to Eat REAL Southeast Asian Food in Southeast Asia

About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.