Are you taking sleeping pills and sleep drugs like Ambien, Lunesta, Valium, Klonopin, Ativan or even melatonin to help you sleep?
Do you wake up in the middle of the night and can’t fall back to sleep?
Do you wake up tired and groggy from a restless night of sleep?
If you answered “yes” to any of those questions then I have just the thing to help!
The Sleep Solution: End Your Insomnia Naturally
I just finished reading this and it is chock full of fantastic information to help you end your sleeping woes once and for all. The Sleep Solution is written by Emily Benfit of Butter Believer.
If you’re not following Butter Believer, you’re totally missing out! Of the hundreds of real food blogs I follow, I think I consistently learn the most from Emily. She is always challenging the status quo and really makes you think. Imagine that!
What You’ll Learn in The Sleep Solution
why sleep drugs are ineffective
why drugs like Ambien and Lunesta are not safe
why drinking 8 glasses of water per day is harming your metabolism and affecting your sleep
the truth about sugar and salt and why you probably need MORE of them for healthy sleep cycles
the dangers of melatonin and why you DON’T want to take it
why serotonin and SSRI drugs inhibit metabolism and healthy sleep
As you can see from above, Emily is not re-hashing the same old material out there. She’s presenting cutting edge, well-researched information and she delivers it with contagious wit and enthusiasm.
How to Correct Poor Sleep and Insomnia
You’ll also learn how to correct the root causes of poor sleep and insomnia including:
how low thyroid function causes poor sleep and how to correct it
the number one most important nutrient for sleep (this one’s a bit of a shocker!)
how fats both positively and negatively affect sleep
the ultimate anti-inflammatory nutrient and how it calms the nervous system
pro-sleep and anti-sleep foods
Plus helpful tips including:
how blue light from computer screens, clocks and phones affects sleep and how to minimize their effect
how to set up your bedroom for good sleep including choosing a good mattress and bedding, avoiding EMFs, getting proper air circulation and the proper room temp for good sleep
supplements that help with sleep
sleep supportive recipes
what to do when you wake up in the night
creating healthy bedtime routines
Why You Need The Sleep Solution
poor sleep is affecting your quality of life
you want to stop taking sleeping pills and sleeping drugs
you want to reset your circadian rhythms for better sleep