It’s time for another monthly giveaway!
This month I tried to think of a gift that could help me celebrate my soon-to-be-released ebook, The 30 Day Heartburn Solution.
No, it’s not a bottle of Tums or a box of OTC Prilosec.
It’s something even more potent than that.
I’m giving away a copy of Real Food Fermentation by Alex Lewin!
I met Alex at last year’s Weston Price conference in San Jose. Super nice guy. He’s also a fellow real food advocate which makes him an even better guy.
So some of you might be wondering how a book about fermentation could be more potent than antacids and acid-blockers (which admittedly work quickly and effectively).
It’s very simple.
It’s because fermented foods are an important part of stopping heartburn and establishing good long-term digestive health.
Antacids like Tums and Rolaids and acid-blockers like Prilosec, Zantac and Nexium stop the symptoms of heartburn but not the cause. They can make you dependent upon them AND often set up a whole cascade of other problems including nutrient deficiencies, bone loss and other digestive issues.
Fermented foods are one of the five real food pillars I discuss in my book. But Alex’s book is much more extensive and specific to home fermentation. It’s also chock full of beautiful photos and simple instructions for:
What I personally love about this book is the simplicity. It’s great for beginners but can also add to the repertoire of those more experienced with home fermentation. Oh and the pictures really are phenomenal. And practical! If you’re a visual learner the step-by-step photos will be a tremendous help.
The value of the book is $17.64 but you can enter to win it for free (including shipping) right here:
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Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.
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