How to Lose Weight Without Dieting

Fearless Nutrition

How to lose weight without dieting

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Today I had a chance to go on a local morning show here in western MA called Mass Appeal and talk about how to lose weight without dieting.  In the process I also had a chance to actually promote REAL food! 

Now that’s certainly a rarity these days.  Trust me, you NEVER hear this information on major talk shows.  They usually bring on dietitians who spew out the same old nonsense about counting calories, watching your saturated fat intake and eating lots of fruits and vegetables.

I had two short segments to talk about foods to avoid for weight loss and foods that help with weight loss. 

In particular, I LOVED that I was able to discuss poor quality vegetable oils with a tub of Wesson and a jar of trans-fat-filled Skippy peanut butter sitting there as bad examples.  And I LOVED that I was able to promote healthy fats with Kerrygold butter as a good example and Land O Lakes as a bad example.

I just wish I’d had more time.  These segments always feel so rushed and there’s about a thousand more things I wanted to discuss.

But I think I did alright.

I should also add that it’s not everyday that your appearance on TV is followed up by the President of the United States!

Seriously, I’m not kidding.  You’ll see what I mean in the second video segment below. 

OK,  let me know what you think and please share this with anyone you know struggling to lose weight.  There’s some good tips for shedding pounds and learning to eat better quality food.  I hope it helps!

How to Lose Weight Without Dieting Part I

How to Lose Weight Without Dieting Part II

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How to Lose Weight Without Dieting | www.fearlesseating.net

Photo credit: ©Depositphotos.com/winterling

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About the Author

Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.

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