When I meet with clients and recommend a grain-free diet, I have to admit, I cringe a bit inside. I can see the look on people’s faces as they start to mentally compute all the things they’ll no longer be able to eat.
Good-bye breakfast cereals. Good-bye muffins, pastries, donuts, pizza, sandwiches, pasta, etc etc.
Yikes! I know it can be a little intimidating.
But here’s the good news: it’s not as hard as you think!
Nor do you have to give up things like pancakes, muffins, bread or even cookies as you can learn to use grain-free flours that taste great.
Would you believe that these pancakes are grain-free?
It’s true. I swear.
But I know what you’re thinking…
Traditionally, cultures that used grains were very careful in their preparation. They soaked, sprouted and fermented grains to improve their digestibility as grains are really hard on our body’s digestive system.
But these time-intensive methods are not profitable for the food industry.
And when not properly-prepared, grains can contribute to inflammation in the body and exacerbate all sorts of health problems.
Here’s a short list of health issues that can be improved when going on a grain-free diet:
Remember, Americans eat A LOT of grain products. And when I work with clients, so many people report dramatic health improvements on a grain-free diet.
Still, it can be a overwhelming at first to transition away from the convenience of cheap grain-based meals like breakfast cereals and pasta.
That’s why I’m happy to share a new online class that can make the transition to a grain-free lifestyle so much easier!
Dr. Jill Tieman of Real Food Forager has just announced her new online class, Go Grain Free: Cooking for Ancestral and Healing Diets
By enrolling in this class you’ll get lifetime access to:
Lifetime access means that once you are enrolled, you can go back again and again to the video lessons and recipes and learn at your own pace.
Right now the class is marked down from $199 to $149. In addition, from now until September 25th you can get an additional $20 off by using the coupon code NOGRAINS.
That’s $70 off and less than $11 per class!
This is a great deal and this is the only coupon code that will be offered online.
Click here to learn more and to register for the class. And don’t forget to use the promo code NOGRAINS.
Truth be told, going grain-free is not that hard. And with Jill’s class, it’ll be really easy!
Craig Fear is the creator of Fearless Eating and the author of three books, The 30-Day Heartburn Solution, Fearless Broths and Soups and The Thai Soup Secret. After years helping clients with digestive issues, Craig decided to pursue writing full-time. He intends to write many more books on broths and soups from around the world! Click here to learn more about Craig.