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Category Archives for "Uncategorized"

How to Make Homemade French Fries

| Nutrition Articles

Monday nights at my house mean two things these days.  One, Monday Night Football.  And two, Eli. No, not Eli Manning (two time Super Bowl MVP by the way). Eli, my roommate’s grandson. He’s one of the cutest kids I think I’ve ever seen.  You never know what he’s going to say but when he […]

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Beyond Broth: Nourishing Homemade Paleo Soups

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Did you know that store-bought soups and broths are full of neurotoxins, artificial flavors, trans fats and other nasty chemicals? Have you ever looked at the ingredients on a can of Campbell’s or Progresso soup?   If not, you’d be HORRIFIED. This is why it’s important to learn how to make your own broths and soups […]

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Quit PMS from Empowered Sustenance

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I’ll never forget the young woman who took my weight loss class a few years ago.   Like most women who come to see me for weight loss, she was experiencing other hormonal imbalances tied into the excess weight.   PCOS (Polycystic Ovarian Syndrome), cysts, fibroids and endometriosis are all common hormonal issues that are often connected […]

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July Giveaway: Real Food Fermentation

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It’s time for another monthly giveaway! This month I tried to think of a gift that could help me celebrate my soon-to-be-released ebook, The 30 Day Heartburn Solution.  No, it’s not a bottle of Tums or a box of OTC Prilosec. It’s something even more potent than that. I’m giving away a copy of Real […]

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Top Five Fearless Links of June

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As usual, another busy month here at Fearless Eating.  Seriously, does anybody these days say they’re not busy?  Anyway, June saw more progress on my heartburn e-book.  I think I can finally see the light at the end of the tunnel!  The writing is DONE.   Now it’s all those nitty-gritty little details – editing, […]

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