Next week I will finally be releasing my new book, The Thai Soup Secret, which will include 40 recipes for different types of Thai soups and broths. And so on the week before its release, I thought I’d share the Introduction to the book where I explain why I wrote a book about Thai soups. It’s not just […]
I admit, it’s kind of silly to even suggest that there’s a “best gut healing soup.” Any REAL soup, made from real, homemade bone broth, has powerful gut healing qualities. There are literally, thousands of examples from traditional cuisines all around the world. But if there was an actual competition for the best gut healing […]
Yes, it’s true, you really can make a gelatin-rich bone broth on the stove top in 30 minutes. Now this stove top method is a little bit of a quasi-bone broth, so to speak, but it’s a much better option than using commercially prepared store-bought broths which are often full of chemicals and flavorings. And let me […]
Last week a study was published in JAMA about the real cause of GERD (gastroesophageal reflux disease) and it got a lot of media attention (as studies often do). It was announced that researchers at the University of Texas Southwestern Medical Center and Dallas VA Medical Center may have found the real cause of GERD. In a small study […]
Many people are now becoming aware of the long term dangers of taking acid blockers. In part one of this two-part series, I discussed five reasons WHY you should stop taking acid blockers. Today, in part two, I’m going to discuss HOW to stop taking acid blockers. Because for many people, it can be extraordinarily difficult […]
It’s amazing to me how many people do NOT stop taking acid blockers once they start. Over time, as the stomach makes less acid in response to the acid continuously being suppressed, it can actually get harder to stop taking acid blockers. In particular, the class of acid blockers known as proton pump inhibitors (PPIs) […]
Much has been written about the health benefits of bone broth in recent years. With a wide range of minerals, amino acids and proteoglycans (protein-sugar molecules that cushion and support joints) that support bones, joints, gut and immune health, is it any wonder that a simmering pot of broth was a staple in kitchens before […]
5 Herbs for Digestive Health By Hannah Jacobson-Hardy of sweetbirchherbals.com There is something we all have in common as humans, yet don’t talk about it nearly enough – digestive issues! When my digestion feels “off,” I am not a happy camper. I’ve been plagued by many of the common ailments, but I won’t get into […]
Today, I’m happy to announce that my first book, The 30-Day Heartburn Solution is now available on Amazon! And for the first time, it is now available in print as well. Here is the newly re-designed cover: Click here to see The 30-Day Heartburn Solution Prior to today, the book has only been […]
It was during a 10-day vipassana meditation retreat where I first experienced the power of eating mindfully. Day after day of sitting for long hours in silent meditation taught me to bring my attention to not just my breath, but to all activities, including, of course, eating. For the first time in my adult life, […]
Welcome back to my 3-part video training series for how to restore digestive wellness! Today is video #3, “How to Make It Practical and Economical,” and it’s all about taking the 5 food pillars for good digestive health (from video #2) and bringing them into real life in a time-efficient and affordable manner. If you […]
If you’ve ever been confused about what to eat (and who hasn’t these days), I have good news for you. That confusion will be coming to an end. Today. Because once you see the second video, “The Five Food Pillars for Good Digestive Health,” in my 3-part video series for how to restore digestive wellness, […]