Category Archives for "Fix Your Gut"

How Thai Soups Can Help My People

| Fearless Nutrition

Next week I will finally be releasing my new book, The Thai Soup Secret, which will include 40 recipes for different types of Thai soups and broths. And so on the week before its release, I thought I’d share the Introduction to the book where I explain why I wrote a book about Thai soups. It’s not just […]

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The Best Gut Healing Soup (Video Demo)

| Fix Your Gut

I admit, it’s kind of silly to even suggest that there’s a “best gut healing soup.” Any REAL soup, made from real, homemade bone broth, has powerful gut healing qualities.  There are literally, thousands of examples from traditional cuisines all around the world. But if there was an actual competition for the best gut healing […]

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The Real Cause of GERD

| Fix Your Gut

Last week a study was published in JAMA about the real cause of GERD (gastroesophageal reflux disease) and it got a lot of media attention (as studies often do). It was announced that researchers at the University of Texas Southwestern Medical Center and Dallas VA Medical Center may have found the real cause of GERD. In a small study […]

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How to Wean Off Acid Blockers

| Fix Your Gut

Many people are now becoming aware of the long term dangers of taking acid blockers.  In part one of this two-part series, I discussed five reasons WHY you should stop taking acid blockers. Today, in part two, I’m going to discuss HOW to stop taking acid blockers.  Because for many people, it can be extraordinarily difficult […]

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5 Reasons to Stop Taking Acid Blockers

| Fix Your Gut

It’s amazing to me how many people do NOT stop taking acid blockers once they start. Over time, as the stomach makes less acid in response to the acid continuously being suppressed, it can actually get harder to stop taking acid blockers. In particular, the class of acid blockers known as proton pump inhibitors (PPIs) […]

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5 Herbs For Digestive Health

| Fix Your Gut

5 Herbs for Digestive Health By Hannah Jacobson-Hardy of sweetbirchherbals.com There is something we all have in common as humans, yet don’t talk about it nearly enough – digestive issues! When my digestion feels “off,” I am not a happy camper. I’ve been plagued by many of the common ailments, but I won’t get into […]

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The 30-Day Heartburn Solution Now on Amazon!

| Fix Your Gut

Today, I’m happy to announce that my first book, The 30-Day Heartburn Solution is now available on Amazon!  And for the first time, it is now available in print as well. Here is the newly re-designed cover:    Click here to see The 30-Day Heartburn Solution   Prior to today, the book has only been […]

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How to Make Real Food Practical and Economical

| Fix Your Gut

Welcome back to my 3-part video training series for how to restore digestive wellness! Today is video #3,  “How to Make It Practical and Economical,” and it’s all about taking the 5 food pillars for good digestive health (from video #2) and bringing them into real life in a time-efficient and affordable manner. If you […]

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The 5 Food Pillars for Good Digestive Health

| Fix Your Gut

If you’ve ever been confused about what to eat (and who hasn’t these days), I have good news for you.  That confusion will be coming to an end. Today. Because once you see the second video, “The Five Food Pillars for Good Digestive Health,” in my 3-part video series for how to restore digestive wellness, […]

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