Category Archives for "Fix Your Gut"

Next week I will finally be releasing my new book, The Thai Soup Secret, which will include 40 recipes for different types of Thai soups and

I admit, it’s kind of silly to even suggest that there’s a “best gut healing soup.” Any REAL soup, made from real, homemade

Yes, it’s true, you really can make a gelatin-rich bone broth on the stove top in 30 minutes. Now this stove top method is a little bit

Last week a study was published in JAMA about the real cause of GERD (gastroesophageal reflux disease) and it got a lot of media attention (as

Many people are now becoming aware of the long term dangers of taking acid blockers.  In part one of this two-part series, I discussed five

It’s amazing to me how many people do NOT stop taking acid blockers once they start. Over time, as the stomach makes less acid in response

Much has been written about the health benefits of bone broth in recent years. With a wide range of minerals, amino acids and proteoglycans (protein-sugar

5 Herbs for Digestive Health By Hannah Jacobson-Hardy of sweetbirchherbals.com There is something we all have in common as humans, yet don’t

Today, I’m happy to announce that my first book, The 30-Day Heartburn Solution is now available on Amazon!  And for the first time, it

It was during a 10-day vipassana meditation retreat where I first experienced the power of eating mindfully. Day after day of sitting for long

Welcome back to my 3-part video training series for how to restore digestive wellness! Today is video #3,  “How to Make It Practical and

If you’ve ever been confused about what to eat (and who hasn’t these days), I have good news for you.  That confusion will be coming