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My Top 3 Secret Nutritional Weapons

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I’m guessing that somewhere in the past several years you’ve heard a lot about food.  Maybe you read a book, an article or watched something on TV that raised an eyebrow about our broken food system.   I’m also guessing that sometimes you feel overwhelmed by the onslaught of information. You don’t know who to trust, […]

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Why You Should Eat More Bacteria. Seriously.

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That’s right.  You read the subject line correctly.  It’s not a mistake.  Nor is it a gimmick.  I’m dead serious.  You really do need to eat more bacteria for good health. But first, this blog is a continuation in a series detailing the underlying issues that can prevent not only healthy weight loss but good […]

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Tip #8 for Getting Sugar Out of Your Diet

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In my last blog I gave you 7 tips for getting sugar out of your diet.  On paper (or your computer screen) this may seem easy.   But in reality it can be very difficult.  You may recall that Tip #7 was to “Go Easy on Yourself”.   Sugar is everywhere, in almost everything and it can […]

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7 Tips for Getting Sugar Out of Your Diet.

| Fearless Nutrition

So now that we’ve established that sugar is truly the leading culprit in our national health epidemics, let’s start getting it out of our diet! These 7 steps are the foundation of where I start with almost everyone who walks through my door.   Regardless of what the health issues are be they weight loss, diabetes, […]

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6 Tips for Healthier Coffee Drinking

| Fearless Nutrition

As a Nutritional Therapist, I’ve been told more than once that I have a gentle way of working with clients.  I don’t force diets and supplements down people’s throats.  I know we’re all at where we’re at health-wise for a variety of reasons that go well beyond just food itself and it can take time […]

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