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Why Weight Watchers Won’t Make You Healthy

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When people come to see me for weight loss I always ask them if they’ve tried anything in the past.  The typical answer is, “Oh I’ve tried everything!” They then proceed to rattle off a long list of popular diets.  The most frequently mentioned is Weight Watchers. And I always ask, “How did you do?” […]

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The Truth About Restaurant Cooking Oils

| Fearless Nutrition

© Depositphotos.com/photography33 Last time I asked the questions, “Who was Weston Price?” and “Why does he have a conference named after him?” I hope you enjoyed it and learned about the remarkable research of Dr. Price and the foundation that bears his name. Today and in the next several blogs I want to bring you […]

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Be a Cook, Not a Chef

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When people come to see me we go over a handout called The Blood Sugar Control Diet.  It helps get sugars out of the diet and thus is useful for a myriad of chronic health issues.  This handout details what to eat for proteins, carbohydrates and fats.  It further differentiates the good carbohydrates from the […]

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My Ultimate Nutritional Weapon. Pictures Included!

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I’ve been lucky enough to have traveled quite extensively through Asia.  I’ve seen many great cities, historic temples, jaw dropping architecture and beautiful landscapes.  I met a lot of amazing people, had a lot of great experiences.  But when I look back on those travels, there is one thing that really sticks out, one constant […]

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