fbpx

Be a Cook, Not a Chef

| Uncategorized

When people come to see me we go over a handout called The Blood Sugar Control Diet.  It helps get sugars out of the diet and thus is useful for a myriad of chronic health issues.  This handout details what to eat for proteins, carbohydrates and fats.  It further differentiates the good carbohydrates from the […]

Continue Reading

My Ultimate Nutritional Weapon. Pictures Included!

| Uncategorized

I’ve been lucky enough to have traveled quite extensively through Asia.  I’ve seen many great cities, historic temples, jaw dropping architecture and beautiful landscapes.  I met a lot of amazing people, had a lot of great experiences.  But when I look back on those travels, there is one thing that really sticks out, one constant […]

Continue Reading

My Top 3 Secret Nutritional Weapons

| Uncategorized

I’m guessing that somewhere in the past several years you’ve heard a lot about food.  Maybe you read a book, an article or watched something on TV that raised an eyebrow about our broken food system.   I’m also guessing that sometimes you feel overwhelmed by the onslaught of information. You don’t know who to trust, […]

Continue Reading

Why You Should Eat More Bacteria. Seriously.

| Uncategorized

That’s right.  You read the subject line correctly.  It’s not a mistake.  Nor is it a gimmick.  I’m dead serious.  You really do need to eat more bacteria for good health. But first, this blog is a continuation in a series detailing the underlying issues that can prevent not only healthy weight loss but good […]

Continue Reading

Tip #8 for Getting Sugar Out of Your Diet

| Uncategorized

In my last blog I gave you 7 tips for getting sugar out of your diet.  On paper (or your computer screen) this may seem easy.   But in reality it can be very difficult.  You may recall that Tip #7 was to “Go Easy on Yourself”.   Sugar is everywhere, in almost everything and it can […]

Continue Reading

7 Tips for Getting Sugar Out of Your Diet.

| Fearless Nutrition

So now that we’ve established that sugar is truly the leading culprit in our national health epidemics, let’s start getting it out of our diet! These 7 steps are the foundation of where I start with almost everyone who walks through my door.   Regardless of what the health issues are be they weight loss, diabetes, […]

Continue Reading