Five Reasons I Don’t Recommend Going Vegetarian

| Fearless Nutrition

I’ve said it before and I’ll say it again, I’m not anti-vegetarian!  I know many healthy vegetarians.  But I know many more unhealthy vegetarians.     And I speak from personal experience. My own seven year experience with vegetarianism was a disaster.  I never felt well.  Fatigue and sugar cravings were my everyday companions.  Digestive […]

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How to Make Homemade Soup in Three Simple Steps

| Bone Broths

One of my biggest challenges as a Nutritional Therapist is making traditional foods practical for people in the context of modern life. Truth be told, I struggle with it myself sometimes. Eating real food requires time and preparation. I don’t have time to spend all day in the kitchen and I don’t know anyone who does either. And […]

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Top Five Fearless Links of September

| Uncategorized

Welcome to the second edition of my new monthly feature where I highlight some of my favorite fearless links from the previous month.  These links challenge the nutritional status quo like the belief that saturated fat and cholesterol are going to kill you.  They also challenge you to step out of the industrial food system, […]

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